Free Yourself from the Crazy-Making That Comes From Disordered Eating and Body Image Obsession

Feel like a fraud because everyone thinks you have it all together but inside you feel out of control?

A dawning awareness whispers that your obsessive need to control your food and weight is actually making you miserable. You are highly intelligent, a good problem solver and resourceful. But there are days when your need to be perfect goes into auto-pilot. You feel increasingly unable to control your thoughts or your behaviors when it comes to managing your body image.

You feel stuck, as if your life is on hold until you lose the weight, fit into your “skinny jeans” or have worked out enough for the “perfect body.” You constantly compare yourself to other people and get so caught up in your fears that you miss out on meaningful events or important moments in your life.

Fitness has always been a part of your life and you’re accustomed to knowing how to push your body to perform. But lately, you’re spending more time training or at the gym and your performance doesn’t match up with the effort. Your body feels tired and you have a hard time giving your body what it really needs: proper nutrition and rest. You feel “lazy” and “unproductive.”

Your bathroom scale is both your friend and foe but either way, you’re sick of waking up in the morning and checking in with them. You feel held hostage by the number on the scale and wish that your mood for the day wasn’t predicated on the number you see between your toes.

If this speaks to you, then you know what it’s like to measure your self worth entirely on your weight, workouts or daily caloric intake: exhausting, draining and disempowering. Know that I understand because I have been there too!

Hi, I’m Maira Holzmann and I am a Therapist and EmpowerMentor.

I have worked with many people just like you, to reclaim their lives from the never ending, no-win cycle of disordered eating and needing to be “perfect.” I am a results oriented, holistic minded, "outside the box," experiential Therapist deeply committed to your personal growth. If you have tried everything you know to "get over it," and still find yourself running in circles, I can help!

What you want is an end to the madness and a concrete plan to support your wellness in mind, body and spirit. Even though you are strong, whip-smart and highly capable, going it alone is no longer an option. I understand the challenges in getting unstuck and reclaiming your personal power.

Here are some of the results you can expect when working with me:

•	Concrete, practical and healthy coping tools to reduce stress and build capacity

•	Decreased depression and anxiety

•	Increased self-awareness and self-acceptance

•	Renewed energy and motivation up to pursue your dreams and goals

•	Trusting your body and able to honor its needs

•	Freedom from obsessions about your appearance and weight

•	Feeling happier and more confident in your body

Here is what my clients say about me:

"Working with Maira has been helpful in so many ways. I was at a low point in my life and Maira helped me pull through it and move beyond it. The tools and exercises that she gives me allow me to naturally and compassionately progress on my path in life. I feel more confident in myself, I have a better relationship with myself and with others, and I am finding more meaning and purpose in my life than I ever dreamed of." --Will K.

"What I found as a result of working with you was that I had an inner strength that I never knew existed. I have gone to different therapists throughout my life, and I have had quicker and more productive results working with you in less than a year, than I have had working with others for 8 years." --Dana S.

"This was the last treatment I needed, and looking back I feel it's the only one that was 100% helpful and did not hurt me at all - I was completely respected the whole time, and I finally made some progress that I hadn't been able to in all the other programs."
--Client

So, how do you get started? Here are a few easy ways:

•	Get my free mini-course, Living In the Moment Practice Guide by clicking here. You will also receive my E-newsletter, “The Empowerment Experience.” It is chock full of practical information and useful tools for your empowerment, designed to support your personal growth and overall well-being.

•	Contact me to schedule a FREE 30- minute Discovery Call. I invite you to give yourself the gift of decisive action and click on the link right now while the idea is fresh in your mind. You have everything to gain and nothing to lose by reaching out and allowing the process to unfold in the way that serves you best. For your convenience, I am located in Winter Park, FL.

•	Click on "Is This You?" to find out more about who I work with and if what I offer is a good fit for you.

You CAN love your body.

Start by signing up below to get your
free guidebook:

The 5 "Fat" Lies to Loving Your Body
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