Imagine Your Life: Self Confident, Clear About Who You Are, Motivated to Manifest Your Life's Dreams...
But you're stuck.
Struggle with the "I'm not good enough" blues no matter how much you accomplish?
Feel like a fraud because everyone thinks you have it all together but inside you feel out of control?
Are you challenged with one or more of the following?
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| • | Lost your "juice" for life |
| • | On the edge of burnout |
| • | In relationships that don't meet your needs |
| • | Stuck in a rut that seems impossible to get out of |
| • | Feeling more irritable or down lately |
| • | Craving foods or eating when you're not hungry |
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| • | Nagging insecurities that are crushing your Spirit |
| • | Feeling run-down and tired a lot |
| • | Difficulty making decisions |
| • | Decreased productivity |
| • | Lost connection with your spirituality |
| • | Totally pre-occupied with your body image |
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If you answered "yes" to any of the above, you are not alone. Help is here!
The above listed symptoms point to work-aholism and perfectionism. If you struggle with these issues, then you know what it is like to measure your self worth entirely on your productivity and accomplishments: exhausting, draining and stressful. You can reclaim your life from this never ending, no-win cycle.
I work with perfectionists and work-aholics, who want relief from the high pressure and intense overwhelm that this brings, to enjoy their lives more.
You are a "Perfectionist" or "Work-aholic" if you can relate to several of the following: |
| • | Highly intelligent |
| • | Accomplished |
| • | Duty-oriented |
| • | Ambitious |
| • | Demanding of yourself |
| • | Likes to stay busy |
| • | Highly productive |
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| • | A hard worker |
| • | High achieving |
| • | Juggle career and family |
| • | Put others before yourself |
| • | Don't like to ask for help |
| • | It's hard to shut your mind off |
| • | Extreme multi-tasker |
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The EMPOWERMENT EXPERIENCE is about waking up to your true, inner power and claiming it. Being empowered is all about leading with your heart, deep self-acceptance and living in alignment with your values.
I can help you create a more empowered life.
Some of the results you can expect when working with me include:
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| • | An increased awareness of your strengths and how to better use them |
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| • | Clarity on what matters most to you and how to live your life in alignment with this |
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| • | Increased self-confidence and life enjoyment |
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| • | Fired up to pursue your dreams and goals |
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| • | Understanding your obstacles and how to overcome them |
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| • | Energized and free from obsessions about your appearance and weight |
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| • | Increased life balance |
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| • | Deepened connection to your spirituality |
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| • | Practical coping tools to deal with stress, overwhelm and challenge |
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As a recovering "Perfectionist" and "Workaholic," I can relate to your struggle. To read more about my story, click here.
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I offer Empowerment Life Coaching and Individual Therapy services.
Through Empowerment Life Coaching , you get to create the life you are crazy about and not live the "perfect, workaholic" life that makes you crazy! Connecting to the internal wellspring of your personal power will take you to unprecedented heights.
Think about coaching this way:
Michael Jordan (3 NBA Championships, Chicago Bulls), Jackie Joyner-Kersee (winner of six Olympic medals), Joe Montana (1 NCAA title & 4 Super Bowls, San Francisco 49ers), and Serena Williams (13 Grand Slam wins) were all phenomenal athletes. And, it was their coaches that fine-tuned their already existing strengths to excellence.
As your coach, my role is to do the same: help you get to the next level of your personal development.
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Through Individual Therapy , I will guide you through a 5-step therapeutic process.
I use a combination of talk therapy, mindfulness training and other practical methods as ways to help you connect to the power within you. These tools have been shown to positively impact depression, anxiety, overwhelm, eating disorders and much more. Studies show that practicing mindfulness:
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| • | Reduces psychological distress, and facilitates the development of a flexible sense of control (Astin 1997) |
| • | Significantly improves relaxation and life satisfaction, with mindfulness participants exhibiting a trend toward particular improvements in emotional exhaustion (Mackenzie et al 2008) |
| • | Improves immune function (Davidson et al 2003). |
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Choosing the right therapist is crucial to your success. I tailor treatment specific to your needs. An individualized healing plan that uses experiential exercises and practical, real-world applications helps you to start feeling better sooner.
I've been supporting others in getting empowered for almost 20 years, I can help!
Take action now by... |
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