Individual Therapy and Counseling Services located in Winter Park, Florida

Individual therapy, a popular and highly effective treatment mode, offers an opportunity for intense focus on what holds you back in your life as well as what's going to help move you forward.

The goals of individual therapy include increased self-awareness and insight, the resolution of past traumas, identifying and overcoming negative core beliefs and learning new and positive coping skills.

I specialize in working with clients who struggle with eating disorders, anxiety, depression, big life transitions and trauma/abuse.

I use an eclectic therapy approach that combines mindfulness training, talk therapy, experiential exercises, expressive arts and other practical counseling methods.

For you, this means working with a therapist who has a variety of different proven tools, methods and training all working to support your optimal growth and empowerment. Often, using a combination of therapeutic methods produces more rapid and radical growth than using one method alone.

Counseling Office Location in Winter Park, Florida

Once we confirm that we will be working together, I will send you the appropriate office address, directions and what to do once you arrive.

Counseling Office Hours
I am available to see clients Monday, Tuesday and Thursday from 10 am to 6 pm with later evening appointments available.

Length of Therapy Sessions
I generally meet with clients for 45-50 minutes. Additional time is pro-rated, depending on your needs.

Payment

For therapy services, I currently accept Aetna and TriWest insurance.

I accept cash or personal checks.

Call today at (760) 889-9319 or email me at maira@mairaholzmann.com. We will discuss your issues and concerns and explore how I can be of service.

Adventure Therapy with Rock Climbing

Adventure and Wilderness Therapies use the natural world and physical activities as a metaphor for life. Climbing happens to be one of the best forms of adventure therapy because climbing pushes you to the very edge of your comfort zone in a way that daily life can't.

Because of climbing's perceived risks, when you do it, there is no other option but to fully engage and be one with the experience. For those who are interested in benefiting from this method getting of empowered, the rewards of climbing far include helping you:

•	work more effectively in the face of your fears

•	gain a sense of competence and mastery

•	clearly identify and communicate your needs

•	build trusting relationships

•	learn to cope better with your problems and find solutions

•	improve and strengthen your mind body connection

•	get fully present in the moment

•	break through perceived obstacles and self-limiting beliefs

•	increase connection to, trust and respect for your body

•	feel more confident in the body you have

With ten years of experience as a mountaineering instructor and 20+ years as an avid outdoor adventurer, I teach you everything you need to know about tying knots, using equipment safely, proper rope handling techniques,and moving on rock.

Rock-climbing sessions take place at a local rock climbing gym and can be done individually to support your personal development. Additionally, rock-climbing works well as a fabulous team building and leadership development tool.

Afterwards, we spend some time debriefing the activity. We explore what you learned about yourself and how to apply what you learned to your life as well as your relationships.

Individual climbing sessions last about two and a half hours and are billed at a special rate. To discuss using climbing as a team building and leadership development tool for your organization, please call me at 760.889.9319 or email me at maira@mairaholzmann.com

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