Adventure Therapy in Winter Park and Orlando, Florida

Adventure Therapy with Rock Climbing

Adventure and Wilderness Therapies use the natural world and physical activities as a metaphor for life. Climbing happens to be one of the best forms of adventure therapy because climbing pushes you to the very edge of your comfort zone in a way that daily life can't.

Because of climbing's perceived risks, when you do it, there is no other option but to fully engage and be one with the experience. For those who are interested in benefiting from this method getting of empowered, the rewards of climbing include helping you:

•	work more effectively in the face of your fears

•	gain a sense of competence and mastery

•	clearly identify and communicate your needs

•	build trusting relationships

•	learn to cope better with your problems and find solutions

•	improve and strengthen your mind body connection

•	get fully present in the moment

•	break through perceived obstacles and self-limiting beliefs

•	increase connection to, trust and respect for your body

•	feel more confident in the body you have

With ten years of experience as a mountaineering instructor and 20+ years as an avid outdoor adventurer, I teach you everything you need to know about tying knots, using equipment safely, proper rope handling techniques and moving on rock.

Rock-climbing sessions take place at a local rock climbing gym and can be done individually to support your personal development. Additionally, rock-climbing works well as a fabulous team building and leadership development tool.

Afterwards, we spend some time debriefing the activity. We explore what you learned about yourself and how to apply what you learned to your life as well as your relationships. And who knows? You may find rock-climbing to be your new passion and an amazing way to connect with the natural world!

If you are ready to claim your personal power and rocket boost your personal development...

Contact me to schedule a FREE 30- minute Discovery Call. I invite you to give yourself the gift of decisive action and click on the link right now while the idea is fresh in your mind. You have everything to gain and nothing to lose.

Get my free mini-course, Living In the Moment Practice Guide by clicking here. You will also receive my E-newsletter, “The Empowerment Experience.” It is chock full of practical information and useful tools for your empowerment, designed to support your personal growth and overall well-being.

You CAN love your body.

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